Freedom For Mums

A specialised 6-week program in a safe, supportive environment, designed to help mums return to exercise.

Freedom just for mums

Join our specialised 6-week program designed to help mums safely return to exercise. This program is led by a qualified Pre and Post Natal Fitness Trainer working alongside a Women’s Health Physio. 

Throughout the program, you will receive all of the necessary tools and education that you need to regain confidence in your body and stay safe while exercising.

Our two main focus areas include:

  • Developing strong core foundations; correct pelvic floor and deep abdominal activation.
  • Safely introducing functional and fundamental movement patterns that will have you feeling strong and confident again.


Each program is capped at a maximum of 8 participants so that we can provide quality guided training to ensure you get the most out of every session. 

Freedom For Mum’s is a child and baby-friendly environment, and a fantastic opportunity to meet new people.

$35 per week for 6 weeks

Each week includes:

  • 6 in-studio classes,
  • 3 instructional home training videos, 
  • Home workout pack.
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Ready to get moving again?

We have a new program starting every six weeks, however, places fill up quite fast. 

Please contact us directly or complete the below contact form and we’ll get in touch to discuss the timing of our next Freedom For Mum’s program.

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Would you like more information?