A specialised 8-week program in a safe, supportive environment, designed to help mums return to exercise.
Join our specialised 8-week program designed to help mums safely return to exercise. This program is led by a qualified Pre and Post Natal Fitness Trainer working alongside a Women’s Health Physio.
Throughout the program, you will receive all of the necessary tools and education that you need to regain confidence in your body and stay safe while exercising.
Our two main focus areas include:
Each program is capped at a maximum of 8 participants so that we can provide quality guided training to ensure you get the most out of every session.
Freedom For Mum’s is a child and baby-friendly environment, and a fantastic opportunity to meet new people.
The program includes:
We have a new program starting every school term, however, places fill up quite fast.
Please contact us directly with any questions you might have and we’ll get in touch to discuss the timing of our next Freedom For Mum’s program.